There are a lot of things to think about when you’re trying to conceive, from what time of the month to have sex to how often. If you’re like me, you want to do everything possible to increase your chances of getting pregnant. If I were trying to conceive again, these are the things I […]

No one is talking about steaming your vagina! This amazing vaginal steaming has been practiced across the world in Africa, Asia, and Central America. In this episode, Carolina gets the top ten benefits of vaginal steaming from Vaginal Steaming Expert Cassie Beard. She owns the Pink Butterfly Bush in Tampa, Florida. Her business offers a […]

Are you feeling stuck in your fertility journey? Feeling stuck goes back to our mindset. Our mindset is deeply connected to our beliefs. In this episode, Carolina dives deep into what beliefs are and how limiting beliefs can show up and affect your fertility. What you’ll learn:1:10 What are limiting beliefs and how they can […]

Endings are hard. There’s no getting around that. But sometimes, they’re also for the best. And when it comes to your fertility, breaking up just might be the best thing you can do.  In this episode, we discuss the steps and things to consider when breaking up with a friend, partner, spouse, or a job. […]

No one looks like us! There are no stories like us! Imagine thinking that as you and your partner go through your fertility journey. In this episode, Carolina dives deep with Jenni and Marianne Ortega into what it is like to navigate fertility treatments and family planning as a lesbian Latina couple. We soon discover […]

Postpartum is not maternity leave! Postpartum is a vulnerable two years after baby is born. Most women plan their gender reveal parties and baby showers more than they do their postpartum time.  In this episode, Carolina passionately dives into what most people miss when planning their postpartum.  What you’ll learn:2:00 The postpartum mistakes2:20 Things that […]

Truth bomb incoming – being the hustler mom is toxic!  In this episode, Caitlynn and Carolina really dismantle the hustler motherhood mindset and how that mentality affects your family. If you are looking to see how you and your family can live on your own terms, this is the episode for you! What you’ll learn:1:26 […]

Her fertility journey seemed impossible with 1 embryo and 3 years of trying to conceive! Miracles happen, especially to those who hold their vision long enough. In this episode, Carolina and Kristen Troy dive deep into how Kristen conceived her baby doing In vitro fertilization (IVF) with her ONE embryo. She shares how Reiki relieved […]

Suffering in silence from a pregnancy loss or miscarriage ends with this episode. You do not have to go through your journey alone! In this episode of the Carolina Sotomayor Podcast, Carolina speaks with Pregnancy & Loss Recovery Coach Jennnifer Senn about how guilt, shame, and fear are the top 3 obstacles a mom will […]

Consumed by grief and anger from your miscarriage and pregnancy loss? Reiki can help you cope with your grief journey. In this episode, Carolina will explain how Reiki can help release negative emotions stuck in our bodies, like grief, anger, and sadness. She will share how her mediumship skills are key to connecting moms to […]