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Postpartum

When is the best time for moms to ask for help in Postpartum? Postpartum care and support for mothers are often lacking, leading to postnatal depletion, which affects one out of two mothers globally. Is Postpartum something we should be ashamed of? Today’s episode is a powerful one, focusing on a topic close to Carolina’s […]

When to Ask For Help in Postpartum

Postpartum

Have you ever wondered why fear holds you back from embracing the life you desire? In this episode, we delve deep into the heart of the matter, highlighting the pain points many women face when fear becomes an obstacle to conceiving and healing. Are you tired of feeling stuck and unable to move forward? Let’s […]

7 Ways to Handle Fear in Fertility, Pregnancy and Postpartum

Postpartum

Are you curious about the concept of a spirit baby? Wondering if you can establish a connection with your own? Look no further! In this episode, we dive deep into the world of spirit babies and provide you with valuable insights and practical tips to nurture that beautiful bond. What you’ll learn: 1:26 What is […]

Connecting You to Your Spirit Baby

Birth, Fertility, Postpartum, Pregnancy, Reiki

Did you get the baby you wanted but not the birth experience you dreamed of? Ah, that is the story of so many women in the United States who birthed their babies but endured trauma as a result.  In this episode, Carolina explains what birth trauma is and how to cope with it. Also, she […]

Emotional Healing After Birth: Using Reiki to Overcome Birth Trauma

Birth, Postpartum, Reiki

Is your house driving you crazy? Over 27% of adults in the United States report their homes are cluttered, according to SpareFoot. In this episode, Carolina and Organization Expert Rebekah Saltzman discuss how an organized home can deeply benefit. your fertility and emotional health. Rebekah shares her experience how creating space for your baby in […]

How to move on from clutter to organization for your baby with Rebekah Saltzman

Birth, Fertility, Postpartum, Pregnancy, Self Development

Want to know the truth about being a parent? It is not cupcakes, unicorns, and puppies all the time.  In this episode, Carolina and Postpartum Doula Patricia Grensemen get vulnerable about sharing their journey with parenthood.  If you are ready to be validated and know it is ok to dislike parts of your parenting journey, […]

Why I Didn’t Love Parenting My First Baby with Guest Speaker Patricia Grensemen

Birth, Postpartum, Self Development

Postpartum is not maternity leave! Postpartum is a vulnerable two years after baby is born. Most women plan their gender reveal parties and baby showers more than they do their postpartum time.  In this episode, Carolina passionately dives into what most people miss when planning their postpartum.  What you’ll learn:2:00 The postpartum mistakes2:20 Things that […]

What Most People Get Wrong About Postpartum

Postpartum, Reiki, Self Development

Truth bomb incoming – being the hustler mom is toxic!  In this episode, Caitlynn and Carolina really dismantle the hustler motherhood mindset and how that mentality affects your family. If you are looking to see how you and your family can live on your own terms, this is the episode for you! What you’ll learn:1:26 […]

Unlearning the Hustler Motherhood Mindset with Caitlynn Eldridge

Postpartum, Reiki, Self Development

Suffering in silence from a pregnancy loss or miscarriage ends with this episode. You do not have to go through your journey alone! In this episode of the Carolina Sotomayor Podcast, Carolina speaks with Pregnancy & Loss Recovery Coach Jennnifer Senn about how guilt, shame, and fear are the top 3 obstacles a mom will […]

Understanding Miscarriage and Pregnancy Loss with Jennifer Senn

Fertility, Postpartum, Pregnancy, Reiki

Consumed by grief and anger from your miscarriage and pregnancy loss? Reiki can help you cope with your grief journey. In this episode, Carolina will explain how Reiki can help release negative emotions stuck in our bodies, like grief, anger, and sadness. She will share how her mediumship skills are key to connecting moms to […]

How Reiki Helps Miscarriage and Loss

Birth, Fertility, Postpartum, Pregnancy, Reiki, Self Development

Discover serenity and triumph on your fertility journey. Welcome to "Womb-to-Dream Connection: Sleep Meditation for Connecting with Your Spirit Baby." Experience a natural bond with your spirit child as you sleep. Join us by signing up below to receive our comforting Reiki meditation.

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