When is the best time for moms to ask for help in Postpartum? Postpartum care and support for mothers are often lacking, leading to postnatal depletion, which affects one out of two mothers globally. Is Postpartum something we should be ashamed of? Today’s episode is a powerful one, focusing on a topic close to Carolina’s […]

Have you ever wondered why fear holds you back from embracing the life you desire? In this episode, we delve deep into the heart of the matter, highlighting the pain points many women face when fear becomes an obstacle to conceiving and healing. Are you tired of feeling stuck and unable to move forward? Let’s […]

Are you curious about the concept of a spirit baby? Wondering if you can establish a connection with your own? Look no further! In this episode, we dive deep into the world of spirit babies and provide you with valuable insights and practical tips to nurture that beautiful bond. What you’ll learn: 1:26 What is […]

Did you get the baby you wanted but not the birth experience you dreamed of? Ah, that is the story of so many women in the United States who birthed their babies but endured trauma as a result.  In this episode, Carolina explains what birth trauma is and how to cope with it. Also, she […]

Is your house driving you crazy? Over 27% of adults in the United States report their homes are cluttered, according to SpareFoot. In this episode, Carolina and Organization Expert Rebekah Saltzman discuss how an organized home can deeply benefit. your fertility and emotional health. Rebekah shares her experience how creating space for your baby in […]

Want to know the truth about being a parent? It is not cupcakes, unicorns, and puppies all the time.  In this episode, Carolina and Postpartum Doula Patricia Grensemen get vulnerable about sharing their journey with parenthood.  If you are ready to be validated and know it is ok to dislike parts of your parenting journey, […]

Postpartum is not maternity leave! Postpartum is a vulnerable two years after baby is born. Most women plan their gender reveal parties and baby showers more than they do their postpartum time.  In this episode, Carolina passionately dives into what most people miss when planning their postpartum.  What you’ll learn:2:00 The postpartum mistakes2:20 Things that […]

Truth bomb incoming – being the hustler mom is toxic!  In this episode, Caitlynn and Carolina really dismantle the hustler motherhood mindset and how that mentality affects your family. If you are looking to see how you and your family can live on your own terms, this is the episode for you! What you’ll learn:1:26 […]

Suffering in silence from a pregnancy loss or miscarriage ends with this episode. You do not have to go through your journey alone! In this episode of the Carolina Sotomayor Podcast, Carolina speaks with Pregnancy & Loss Recovery Coach Jennnifer Senn about how guilt, shame, and fear are the top 3 obstacles a mom will […]

Consumed by grief and anger from your miscarriage and pregnancy loss? Reiki can help you cope with your grief journey. In this episode, Carolina will explain how Reiki can help release negative emotions stuck in our bodies, like grief, anger, and sadness. She will share how her mediumship skills are key to connecting moms to […]