Are you curious about the concept of a spirit baby? Wondering if you can establish a connection with your own? Look no further! In this episode, we dive deep into the world of spirit babies and provide you with valuable insights and practical tips to nurture that beautiful bond. What you’ll learn: 1:26 What is […]

Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor sits down with Sarah Byrne, a menstrual cycle coach. Together they explore the importance of paying attention to your menstrual cycle. The conversation starts with a discussion of what menstrual cycle awareness is and how it can benefit women. Sarah explains why it’s […]

Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor speaks with Adrienne Irizarry, a practitioner of peristeam hydrotherapy, herbalism, sound healing, and Chinese nutritional therapy. Adrienne has a passion for helping women ease period symptoms, improve fertility, and ease life transitions. The conversation begins with Adrienne discussing why Western medicine often fails […]

In this episode, we’re discussing “Conceiving Over 40” with our guest, Dr. Beck Hoehn, a board-certified acupuncturist and herbalist based in Los Angeles. Dr. Hoehn has a wealth of experience supporting women’s wellness and fertility, and she is here to share her insights into what women over 40 need to know when trying to conceive. […]

In this episode, we’re discussing “Top 3 Things to Know About Endometriosis” with Dr LJ Johnson, a women’s hormone coach. Endometriosis is a common yet often misunderstood condition that affects many women around the world. Dr Johnson is here to help us understand more about the condition and what we can do to manage it. […]

Today, we’ll be discussing a topic that many people face in their journey towards parenthood, the heartbreak of failed IUI or IVF attempts. It’s a difficult situation to be in, and one that can feel isolating and overwhelming. In this episode, we’ll offer some guidance on how to move forward when things don’t go as […]

Welcome to this episode of “How Breathwork Reduces Stress in Fertility” with your host Carolina Sotomayor. Today, we have a special guest, Heather Graham Murphy, who will be sharing her expertise on how breathwork reduces stress in fertility. Heather is a certified breathwork facilitator and coach, with her experience in guiding individuals towards greater health […]

In this episode, Carolina sits down with hormone coach Kathy Fritz to discuss the importance of hormones in women’s health before menopause. Kathy drops some serious knowledge bombs that leave Carolina in awe, sharing the most important hormones and how they impact a woman’s overall health and well-being. Kathy explains how hormones like estrogen, progesterone, […]

Starting a journey of conceiving can be exciting, but also overwhelming and stressful, especially if you have experienced trauma in your life. In this episode, we explore the often-overlooked connection between trauma and fertility, and how trauma can impact your ability to conceive and have a healthy pregnancy. We begin by defining trauma and discussing […]