Today, we’ll be discussing a topic that many people face in their journey towards parenthood, the heartbreak of failed IUI or IVF attempts. It’s a difficult situation to be in, and one that can feel isolating and overwhelming. In this episode, we’ll offer some guidance on how to move forward when things don’t go as […]

Welcome to this episode of “How Breathwork Reduces Stress in Fertility” with your host Carolina Sotomayor. Today, we have a special guest, Heather Graham Murphy, who will be sharing her expertise on how breathwork reduces stress in fertility. Heather is a certified breathwork facilitator and coach, with her experience in guiding individuals towards greater health […]

In this episode, Carolina sits down with hormone coach Kathy Fritz to discuss the importance of hormones in women’s health before menopause. Kathy drops some serious knowledge bombs that leave Carolina in awe, sharing the most important hormones and how they impact a woman’s overall health and well-being. Kathy explains how hormones like estrogen, progesterone, […]

Starting a journey of conceiving can be exciting, but also overwhelming and stressful, especially if you have experienced trauma in your life. In this episode, we explore the often-overlooked connection between trauma and fertility, and how trauma can impact your ability to conceive and have a healthy pregnancy. We begin by defining trauma and discussing […]

In this episode, host Carolina Sotomayor and guest Dr. Beck Hoehn dive into the world of traditional Chinese medicine and its use for fertility and pregnancy. As a Chinese Medicine doctor and acupuncturist, Dr. Hoehn explains the differences between the two and what to expect when seeking treatment. They cover a range of topics, including: […]

In this episode, we explore the controversial topic of manifesting a baby. Can it be done? The answer is yes and no. Carolina shares that while there are steps you can take to increase your chances of conception, it’s important to prioritize taking care of yourself and healing any past traumas. She emphasizes the importance […]

Trying to conceive is hard. Getting your period or missing your period is hard. You will never have to do this alone. You don’t need to keep wishing and hoping for something different. You don’t have to wonder what is missing from your fertility journey. I am have been exactly through this infertility journey myself. […]

Are you stressed about going to a doctor visit? Most women who are struggling with conceiving their babies face some type of anxiety around managing their relationships with their medical providers. In this episode, Carolina and Lakeisha discuss what a good relationship with a doctor looks like, how to manage communication, and what self advocacy […]

Do you need support in your fertility journey? Look around you. The friends you had yesterday may not be the friends who stick with you through this trying to conceive journey. Some will stay with you.  Friendships in fertility are tricky at times. Carolina will share how to navigate and recognize what great friendship consists […]

Have you ever thought how your brain works in your fertility journey? Meet Tessa Mills! Tessa Mills is a life coach, Certified Fertility Awareness Educator and full-time authority questioner on a mission to help women take over the world. She combines brain-based coaching and body literacy education to help women connect with their innate wisdom, […]