Postpartum is not maternity leave! Postpartum is a vulnerable two years after baby is born. Most women plan their gender reveal parties and baby showers more than they do their postpartum time.  In this episode, Carolina passionately dives into what most people miss when planning their postpartum.  What you’ll learn:2:00 The postpartum mistakes2:20 Things that […]

Truth bomb incoming – being the hustler mom is toxic!  In this episode, Caitlynn and Carolina really dismantle the hustler motherhood mindset and how that mentality affects your family. If you are looking to see how you and your family can live on your own terms, this is the episode for you! What you’ll learn:1:26 […]

Suffering in silence from a pregnancy loss or miscarriage ends with this episode. You do not have to go through your journey alone! In this episode of the Carolina Sotomayor Podcast, Carolina speaks with Pregnancy & Loss Recovery Coach Jennnifer Senn about how guilt, shame, and fear are the top 3 obstacles a mom will […]

Consumed by grief and anger from your miscarriage and pregnancy loss? Reiki can help you cope with your grief journey. In this episode, Carolina will explain how Reiki can help release negative emotions stuck in our bodies, like grief, anger, and sadness. She will share how her mediumship skills are key to connecting moms to […]

What you see in this photo is a pretty momma and her one-year-old chunky baby boy whom she adored. What you don’t know is she was constantly sick and sleep-deprived. I also learned with my PPA and PPD no one was coming to save me. I thought the tribe that I had built and invested […]

Happy National Breastfeeding Month! Happy International Breastfeeding Week! This year is a little different, but in the BEST way. Here at Carolina Sotomayor Reiki, we decided to celebrate each and every breastfeeding mom with a gift. We created the Let’s Reiki the Boobies Guide, a PDF sharing Carolina’s personal breastfeeding story, original healing breastfeeding affirmations, how […]