In this episode, we’re tackling a question that many expectant mothers may have: Can I fire my OB-GYN in the middle of my pregnancy? The answer is simple: Yes, you can. As a patient, you have the right to choose the medical professionals that you feel most comfortable with. If your current OB-GYN is not […]

Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor speaks with Adrienne Irizarry, a practitioner of peristeam hydrotherapy, herbalism, sound healing, and Chinese nutritional therapy. Adrienne has a passion for helping women ease period symptoms, improve fertility, and ease life transitions. The conversation begins with Adrienne discussing why Western medicine often fails […]

In this episode, we’ll be discussing a topic that can be both exciting and terrifying for many women: pregnancy. Specifically, we’ll be focusing on how to conquer the fear of pregnancy, from two different standpoints: first-time moms who have never been pregnant before and moms who have been pregnant before. Many women experience fear and […]

In this episode, we’re discussing “Top 3 Things to Know About Endometriosis” with Dr LJ Johnson, a women’s hormone coach. Endometriosis is a common yet often misunderstood condition that affects many women around the world. Dr Johnson is here to help us understand more about the condition and what we can do to manage it. […]

Today, we’ll be discussing a topic that many people face in their journey towards parenthood, the heartbreak of failed IUI or IVF attempts. It’s a difficult situation to be in, and one that can feel isolating and overwhelming. In this episode, we’ll offer some guidance on how to move forward when things don’t go as […]

Welcome to this episode of “How Breathwork Reduces Stress in Fertility” with your host Carolina Sotomayor. Today, we have a special guest, Heather Graham Murphy, who will be sharing her expertise on how breathwork reduces stress in fertility. Heather is a certified breathwork facilitator and coach, with her experience in guiding individuals towards greater health […]