Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor speaks with Adrienne Irizarry, a practitioner of peristeam hydrotherapy, herbalism, sound healing, and Chinese nutritional therapy. Adrienne has a passion for helping women ease period symptoms, improve fertility, and ease life transitions. The conversation begins with Adrienne discussing why Western medicine often fails […]

In this episode, we’ll be discussing a topic that can be both exciting and terrifying for many women: pregnancy. Specifically, we’ll be focusing on how to conquer the fear of pregnancy, from two different standpoints: first-time moms who have never been pregnant before and moms who have been pregnant before. Many women experience fear and […]

Have you ever wondered and dreamed what your future baby is like? Do you wonder what they have to say to you?  In this episode, Carolina shares what your spirit baby wants you to know. As an experienced medium, she speaks about she connects mothers to their future babies, whether a person is trying to […]

Starting a journey of conceiving can be exciting, but also overwhelming and stressful, especially if you have experienced trauma in your life. In this episode, we explore the often-overlooked connection between trauma and fertility, and how trauma can impact your ability to conceive and have a healthy pregnancy. We begin by defining trauma and discussing […]

In this episode, host Carolina Sotomayor and guest Dr. Beck Hoehn dive into the world of traditional Chinese medicine and its use for fertility and pregnancy. As a Chinese Medicine doctor and acupuncturist, Dr. Hoehn explains the differences between the two and what to expect when seeking treatment. They cover a range of topics, including: […]

Did you get the baby you wanted but not the birth experience you dreamed of? Ah, that is the story of so many women in the United States who birthed their babies but endured trauma as a result.  In this episode, Carolina explains what birth trauma is and how to cope with it. Also, she […]