Pregnancy Mindset Prep: Using Reiki to Nurture Your Emotional Well-being
Being scared of pregnancy and losing control of their bodies is a very common fear among women. However, not sitting in that fear is key to moving forward.
In this episode, Carolina will explain how Reiki can transform your pregnancy mindset and how to get to the root cause of a belief.
If you are wanting to shift your mindset in pregnancy, then this episode is for you.
What you’ll learn:
1:58 How mindset starts
2:16 Common mindset about pregnancy and fertility
2:34 Things to do to unpack negative beliefs
4:24 How can Reiki help in fixing the mindset
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Professional bio
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
Fertility Foundation Collective: https://carolinasotomayor.com/membership
Carolina Sotomayor Reiki: https://carolinasotomayor.com/Facebook: https://www.facebook.com/carolinasotomayorreiki/
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TikTok: https://www.tiktok.com/@thecarolinasotomayor
YouTube: https://www.youtube.com/channel/UCuzB6fQOHuRGyLm92M3qT
Full episode transcript:
Now is the perfect time to remove all blockages from your body with Reiki. That’s why I have created the Fertility Foundation Collective. We now have over 60 Reiki babies. To join, go to carolina soor.com.
Hi, I’m Carolina, your podcast host an expert wound. Over the past five years, I’ve served over 500 women to remove physical blockages in their bodies. We achieve this with Reiki. I believe healing doesn’t have to be done alone, nor should I be. We will hear stories of healing methods to heal with and guest speakers covering taboo topics you won’t hear anywhere else.
Let’s continue this journey of wound healing together.
Hi, I’m Carolina Yuki, master in Expert Wound. Healer. Thank you so much for being here. Uh, before we get started, please go ahead and to support the podcast, leave a rating and review. We would love that and be so appreciative. This episode is brought to you by Next Level Fertility. That is our 12 week group coaching program where we help you make a Reiki baby where we walk through with a curated strategic healing plan.
To optimize your fertility and remove blockages from your fertility journey. Today we are gonna be talking about pregnancy mindset prep, using reiki to nurture your emotional wellbeing. During the holidays I interviewed, I was so blessed to connect with 12 women in do market research, and during this time I met with a postpartum mama and she.
Can Reiki help heal pregnancy mindset? She was going to be doing fertility treatments and she was going to try to get pregnant in the new year, and she wanted to know like, she’s so scared of pregnancy, uh, for personal reasons, and she had losses. And I, I said, for sure, this definitely can help. So really how it first starts is understanding what mindset is.
Mindset is made up of your belief. What you hold to be true and about a particular subject in the case of pregnancy. For her, her mindset was made up of, pregnancy is scary. Pregnancy is stressful, pregnancy is something to be scared of. Pregnancy is something that is anxiety ridden and is total panic mode.
She had traumatic experiences that. Has caused this. So in this case, what can we do to unpack that? In most people’s cases where they’re going into pregnancy, maybe perhaps for the first time, or if they haven’t experienced pregnancy before, um, they might have. Beliefs that are made up, were inherited from society, from movies, from childhood stories that they heard from their parents, from their mothers, from their aunties, from their cousins coworkers.
Knowing that pregnancy is scary, pregnancy is painful, and also this goes for birth. Pregnancy is dangerous. So whatever it is that you believe, we need to first identify that. And then the second layer is where did it come? Where did these stories come from? And then the third question to unpack this is, do I believe that now?
Is that still relevant? Is that still my truth? and I find that a lot of people don’t get to the third part. So identify where did it come from and is it still relevant? Is that still my truth? And when we examine a lot of these limiting beliefs or beliefs around pregnancy, we realize that we don’t, and we look, put ’em in a very open, transparent space where we can look at them logically and we can look at them with empathy for ourselves.
What can change? What can we let go of and are we willing to let go? Is this still true for us? So, is pregnancy scary? That’s a question to ask. Do you believe that pregnancy is scary? And what about it is scary? Is it the unknown? Is it the lack of control? So now that we have, those are the three steps. How does Reiki help with that mindset?
That entails allowing us to understand where do you feel those beliefs? It’s not everything in your head. A lot of these beliefs will feel them in our heart, our womb space, maybe in our gut, and that way we do is we send reiki to that area of the body. We allow the higher vibration of the energy of the reiki healing to push that limiting belief to the surface, and any fear or emotion that’s attached to that belief, it’s released within the Reiki session and then after the Reiki session, that’s where we are doing a lot of reinforcement of the new belief.
What are we replacing that belief with? I believe that pregnancy is possible. I believe I can have a blis. Positive pregnancy. I believe that a full term pregnancy is possible for me. I believe that this pregnancy, It’s gonna be my best one yet. Whatever it is that you are going to replace it with, that is gonna be reinforced.
Maybe you’re putting a post-it on the mirror, maybe you’re putting reminders in your phone. Maybe you’re recording that in a voice note and you’re playing that so you can listen to it. Maybe you’re getting a guided meditation made for you so you can listen to that, uh, when you go to sleep. Maybe you are joining community in our fertility foundation collective membership.
We have a pregnancy circle every month, and we are addressing limiting beliefs about pregnancy and what is possible. You might go down the rabbit hole. A lot of women who become pregnant or have had at least one pregnancy, even even slightly traumatic, they then are like, what can I do different? They learn so much.
A lot of women don’t have all of the knowledge upfront when they’re going into birth or pregnancy of what all their options are and what. Experiences they can have, like you can do a cast of your belly. There’s so many modalities you can get massaged. It’s just not the only thing. Pregnancy reiki is very popular.
Connecting to your baby while you’re in the womb, you don’t have to wait till baby is born. To connect and get to know him or her. You can then get to know them within the womb in understanding that baby is always sending you messages. How do you receive them? How do you decode them? So understanding and expanding what your mindset can be, and also then realizing, oh wow, this mindset is also gonna allow me to experience.
Things I didn’t know were possible within my pregnancy. So Ricky does definitely help you move through those things, release them, release the emotion that’s attached to the belief, and encourage you to have a replacement belief that’s gonna allow you to integrate this new mindset, to allow you to have a more positive pregnancy experience.
And again, if you have any questions about this, feel free to send me a note on Instagram. I will love to hear from you. I hope you have a wonderful. It was an honor to connect and serve you this week. If you are a spiritually curious person wanting to conceive, inhale blockages in your fertility, click the link in the episode description to learn more about the Fertility Foundation collective.
Until next time, my friend know you are love.
