Postpartum is not maternity leave! Postpartum is a vulnerable two years after baby is born. Most women plan their gender reveal parties and baby showers more than they do their postpartum time.  In this episode, Carolina passionately dives into what most people miss when planning their postpartum.  What you’ll learn:2:00 The postpartum mistakes2:20 Things that […]

Truth bomb incoming – being the hustler mom is toxic!  In this episode, Caitlynn and Carolina really dismantle the hustler motherhood mindset and how that mentality affects your family. If you are looking to see how you and your family can live on your own terms, this is the episode for you! What you’ll learn:1:26 […]

Her fertility journey seemed impossible with 1 embryo and 3 years of trying to conceive! Miracles happen, especially to those who hold their vision long enough. In this episode, Carolina and Kristen Troy dive deep into how Kristen conceived her baby doing In vitro fertilization (IVF) with her ONE embryo. She shares how Reiki relieved […]

Are you overwhelmed in life? Sometimes life can run us instead of designing what we want for our lives.  In this episode, Carolina shares how she is creating space in her life to assess what brings her joy, how to be present with her family, and pause to reflect on her goals. If you are […]

Suffering in silence from a pregnancy loss or miscarriage ends with this episode. You do not have to go through your journey alone! In this episode of the Carolina Sotomayor Podcast, Carolina speaks with Pregnancy & Loss Recovery Coach Jennnifer Senn about how guilt, shame, and fear are the top 3 obstacles a mom will […]

Consumed by grief and anger from your miscarriage and pregnancy loss? Reiki can help you cope with your grief journey. In this episode, Carolina will explain how Reiki can help release negative emotions stuck in our bodies, like grief, anger, and sadness. She will share how her mediumship skills are key to connecting moms to […]