Starting a journey of conceiving can be exciting, but also overwhelming and stressful, especially if you have experienced trauma in your life. In this episode, we explore the often-overlooked connection between trauma and fertility, and how trauma can impact your ability to conceive and have a healthy pregnancy. We begin by defining trauma and discussing […]

In this episode, host Carolina Sotomayor and guest Dr. Beck Hoehn dive into the world of traditional Chinese medicine and its use for fertility and pregnancy. As a Chinese Medicine doctor and acupuncturist, Dr. Hoehn explains the differences between the two and what to expect when seeking treatment. They cover a range of topics, including: […]

Did you get the baby you wanted but not the birth experience you dreamed of? Ah, that is the story of so many women in the United States who birthed their babies but endured trauma as a result.  In this episode, Carolina explains what birth trauma is and how to cope with it. Also, she […]

In this episode, we explore the controversial topic of manifesting a baby. Can it be done? The answer is yes and no. Carolina shares that while there are steps you can take to increase your chances of conception, it’s important to prioritize taking care of yourself and healing any past traumas. She emphasizes the importance […]

Trying to conceive is hard. Getting your period or missing your period is hard. You will never have to do this alone. You don’t need to keep wishing and hoping for something different. You don’t have to wonder what is missing from your fertility journey. I am have been exactly through this infertility journey myself. […]

Are you stressed about going to a doctor visit? Most women who are struggling with conceiving their babies face some type of anxiety around managing their relationships with their medical providers. In this episode, Carolina and Lakeisha discuss what a good relationship with a doctor looks like, how to manage communication, and what self advocacy […]