In this episode, Carolina sits down with hormone coach Kathy Fritz to discuss the importance of hormones in women’s health before menopause. Kathy drops some serious knowledge bombs that leave Carolina in awe, sharing the most important hormones and how they impact a woman’s overall health and well-being. Kathy explains how hormones like estrogen, progesterone, […]

Starting a journey of conceiving can be exciting, but also overwhelming and stressful, especially if you have experienced trauma in your life. In this episode, we explore the often-overlooked connection between trauma and fertility, and how trauma can impact your ability to conceive and have a healthy pregnancy. We begin by defining trauma and discussing […]

Happy Fourth of July! This 2020 Fourth of July has the Buck Full Moon and a lunar eclipse. We thank all the service women and men of the armed services for providing protection and the amazing liberties we have here in the United States of America. I am a first-generation American and I treasure the […]

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