In this conversation, Carolina and Lilly Rachels discuss conflict resolution in relationships. They explore the importance of modeling healthy conflict resolution for children and the impact of childhood experiences on adult conflict resolution skills. Lilly shares her framework for effective conflict resolution, emphasizing the need for clarity, sharing facts, expressing feelings, and making requests. They also discuss the importance of active listening and the energetics of communication. Overall, the conversation highlights the significance of approaching conflict resolution with love and intention.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
Modeling healthy conflict resolution is important for children to learn effective communication skills.
Effective conflict resolution requires clarity, sharing facts, expressing feelings, and making requests.
Active listening is crucial in conflict resolution to understand and validate the other person’s perspective.
Approaching conflict resolution with love and intention can lead to more positive outcomes.
Chapters
00:00 Introduction and Personal Connection
02:33 Setting the Stage for Conflict Resolution
04:12 The Importance of Conflict Resolution in Relationships
05:20 Modeling Conflict Resolution for Children
08:18 Introduction to Lilly Rachels’ Work
09:41 Lilly Rachels’ Framework for Conflict Resolution
11:14 Using Phrases and Templates for Effective Communication
12:25 The Feedback Loop Framework
18:16 The Importance of Active Listening
20:35 The Pebble or Boulder Approach
23:32 Common Mistakes in Conflict Resolution
28:11 The Energetics of Communication
29:15 Conclusion and Contact Information
How to Be Amazing at Conflict Resolution with Lilly Rachels
By carolina sotomayor
Womb Healer & Priestess • Certified Reiki Master
The content shared on this blog is for informational, spiritual, and educational purposes only. It reflects the personal insights, experiences, and practices of Carolina Sotomayor and is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified healthcare provider with any questions regarding a medical condition, fertility, or mental health concerns.
While this blog discusses emotional healing, energy work, nervous system regulation, and ancestral clearing, it does not guarantee outcomes—including conception or pregnancy. Every individual’s healing journey is unique, and results will vary.
By reading this blog, you acknowledge that you are responsible for your own health decisions and understand that spiritual and energy-based practices are complementary to—not a replacement for—professional medical care.
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Hey there! It’s carolina sotomayor.
I am the creator of Make A Baby™ programs and your dedicated Womb Healer. I've been fortunate to guide and heal many women, contributing to the welcoming of over 111 beautiful Reiki babies into the world.
My journey started as a newlywed, facing the heartache of infertility. Despite doctors assuring me everything was okay and advising me to "relax," disappointment filled each passing month. It was a turning point when my therapist and trusted psychic suggested Reiki to align my chakras. Taking their advice, I experienced Reiki, and the next month, I happily discovered I was pregnant with my son.
