Alright, let’s tackle the ultimate conundrum: “When will I conceive?” Drumroll, please! Here’s the not-so-secret secret: No fertility psychic holds the crystal ball of certainty. Yep, even our magical powers have limits! So beware of online scammers and questionable practitioners who claim otherwise. They’re about as reliable as a chocolate teapot. As a reputable and […]

In this episode, I delve deep into the lessons life taught me in my 40s. Join me as I celebrate growth, healing, and self-discovery. What you’ll learn: 2:00 20 things I learned in my 40s Click here to listen and subscribe on Apple Podcasts. Click here to listen and subscribe on Spotify. Professional bio The […]

In this episode, we’re breaking the lies about motherhood and the pressure to do it all. Carolina shares her personal journey of changing her mindset, healing her inner child, and still working on her self-worth. Carolina talks about leaving her six-figure corporate job due to a toxic and misogynistic leader in her 17-year career. She […]

Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor sits down with Sarah Byrne, a menstrual cycle coach. Together they explore the importance of paying attention to your menstrual cycle. The conversation starts with a discussion of what menstrual cycle awareness is and how it can benefit women. Sarah explains why it’s […]

In this episode, we’re tackling a question that many expectant mothers may have: Can I fire my OB-GYN in the middle of my pregnancy? The answer is simple: Yes, you can. As a patient, you have the right to choose the medical professionals that you feel most comfortable with. If your current OB-GYN is not […]

Welcome to the Carolina Sotomayor Podcast! In this episode, host Carolina Sotomayor speaks with Adrienne Irizarry, a practitioner of peristeam hydrotherapy, herbalism, sound healing, and Chinese nutritional therapy. Adrienne has a passion for helping women ease period symptoms, improve fertility, and ease life transitions. The conversation begins with Adrienne discussing why Western medicine often fails […]