In America, we as a society are not taught enough about women’s health, anatomy, or menstrual cycles. So much has to be learned by one’s self, but we often learn when there is a need or a huge problem. This does not have to be you on top of trying to conceive. In this epic […]

Have you ever wondered what is Reiki is? This is the episode for you. Carolina will break down how reiki works, how reiki can apply to your life, and what you should expect in reiki from a practitioner. Reiki is becoming more main stream and accessible. Carolina shares her stories of how Reiki can work […]

Want to crush your goals in the new year? According to Forbes, 80% of people are unsuccessful by February in their resolutions made for the new year. In this episode, Carolina and Haley Rogers are giving you the best tips on how to be successful in your goals. These tips are not exclusive to New […]

Are you consumed with how you are going to get more money? I know the feeling but life doesn’t have to be scarcity all the time  In this episode, Carolina interviews money coach Suze how we get more money and keep it. What you’ll learn:1:24 Who Suze is and how she helps the world6:35 What […]

Birth is a natural process, but it doesn’t always go according to plan. For black women, who are more likely to experience birth complications than any other group, having a doula can make all the difference. Meet Asia Price, co-founder of the Omaha Black Doula Association and Labor Support Doula, on today’s episode.  Asia and […]

Are you concerned about what’s inside your tampons? We know that it’s not the most exciting topic of conversation, but it is an important one. Have you ever wondered about all the chemicals and ingredients found in feminine hygiene products, like tampons? Well, wonder no more! Join Claire Crunk as she dives into her research […]