When is the best time for moms to ask for help in Postpartum? Postpartum care and support for mothers are often lacking, leading to postnatal depletion, which affects one out of two mothers globally. Is Postpartum something we should be ashamed of? Today’s episode is a powerful one, focusing on a topic close to Carolina’s […]

How do you determine if you are being productive? If you’re a woman who is struggling to balance your priorities in your fertility journey, and your productivity levels, you might be feeling overwhelmed and unsure of how to achieve your goals without burning out. It’s time to stop feeling frazzled and scattered. In this enlightening […]

Do you truly know your menstrual cycle? Many women struggle to articulate their fertility vision, feeling overwhelmed by the options and unsure of where to begin. In this episode, Carolina alongside Amy Murray — a Fertility Coach and educator, Holistic Reproductive Health Practitioner, and mother of two, will help us relearn the basics of cycle, […]

Are you feeling discouraged and losing hope on your fertility journey? While some people may find themselves unexpectedly pregnant, for others it is a different story, in this episode, Gabrielle Nigretti shares her fertility journey and how she conceived her son with Reiki. She shares how the Reiki healing served her through her pregnancy and […]

Do you truly know yourself? To conceive and heal spiritually, self-awareness is key. Join host Carolina Sotomayor as she explores the power of knowing yourself on your fertility journey. Beyond job titles and salaries, what are your true tendencies and strengths? Envision your fertility path, pregnancy, and the kind of parent you want to be. […]

Have you ever wondered why fear holds you back from embracing the life you desire? In this episode, we delve deep into the heart of the matter, highlighting the pain points many women face when fear becomes an obstacle to conceiving and healing. Are you tired of feeling stuck and unable to move forward? Let’s […]