In this episode, Carolina Sotomayor interviews Laura Pizzetti, a nutritional therapist and naturopath specializing in women’s health. They discuss the topic of pain-free periods and provide valuable insights and tips for women to reduce pain and improve their menstrual health. The conversation covers various aspects, including the causes of period pain, the connection between inflammation and menstrual health, and the importance of a balanced diet. Laura also shares the three most important things women can do to reduce pain and offers advice on what a regular period should look like. Listeners are encouraged to connect with Laura on Instagram and access her free resources for period pain relief.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Periods should not be painful and should not interfere with daily activities.
• Period poops are caused by increased prostaglandins, which can be reduced by addressing inflammation.
• Reducing inflammation through diet and lifestyle changes can help alleviate period pain.
• A balanced diet, including anti-inflammatory foods, is crucial for menstrual health.

Chapters
00:00 Introduction and Episode Number
08:22 Should Your Period Hurt?
09:50 Period Poops
11:08 Causes of Inflammation
15:43 Three Most Important Things to Reduce Pain
26:56 What Women Should Know About Menstrual Health
30:11 What a Regular Period Should Look Like
32:16 Where to Find Laura Pizzetti

Connect with Laura Pizzetti
Click HERE to download her 7 day meal plan to reduce period pain and PMS for FREE.