How to OPEN Your Womb in 1 Minute
Do you want to unlock the power of your womb and elevate your energy centers for an optimal journey to conception and pregnancy?
For many women on their fertility and pregnancy journey, blocked energy centers and closed womb chakras can hinder their path to motherhood. Unresolved emotions, past traumas, and the overwhelming stresses of trying to conceive often result in a shut-down womb. But there is a way to change this, and it only takes one minute.
In episode 105 of the Make a Baby Podcast, we delve into a simple yet profound exercise to open your womb and align your energy centers. An open womb means optimal health, increased chances of conception, and a smoother pregnancy and birth. We’ll guide you in releasing stuck emotions, healing your inner child, and achieving balance in your feminine and masculine energies.
BY THE TIME YOU FINISH LISTENING, YOUβLL LEARN:
- How to recognize and address a closed womb’s impact on fertility and pregnancy.
- The power of a quick, one-minute exercise to shift from fight or flight to a healing, relaxed state.
- How being grounded and connected to your inner self can positively influence your decision-making and overall well-being.
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Professional Bio
The Make A Baby Podcast is proudly presented by the incredible Carolina Sotomayor, the Make A Baby Membership, and the Next Level Fertility Program.
Meet Carolina Sotomayor, your go-to Expert Reiki Womb Healer! She’s your partner in the journey to motherhood, helping women all around the world bring their baby dreams to life by tackling physical barriers with Reiki magic. π
But that’s not all β she’s also the heart and soul of the Make A Baby Podcast, where we dive an amazing Reiki meditations, empowering healing tips, and taboo topics you won’t hear anywhere else. ποΈOver the past 7 years, I’ve had the honor of helping over 90 babies come into this world through the power of Reiki.
We believe that healing is not meant to be done alone nor should it be. That is why we created the Make A Baby Membership. It’s like a cozy online reiki healing haven where you can heal at your own pace and supercharge your fertility. πͺ
Carolina’s on a mission, and she’s already helped over 700 women find their healing path. She’s all about making your family’s dreams a reality. No wonder there are now more than 95 Reiki babies in the world! πΆβ€οΈ
Ready to join us and take your fertility journey to the next level? You’re in luck because we’re offering a FREE TRIAL of the Make A Baby Membership: Get Started Now. π
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Podcast Episode Transcript
Welcome back to the Make a Baby podcast. I’m Carolina Sotomayor, your womb healer and Reiki
Reiki womb healer and podcast host. I hope you’re having a fabulous Tuesday. This is episode 105, how to open your womb in one minute. The reason, the reason why your womb is important to have open is you want every single energy center known as the chakra To be open and flowing, connecting all parts of your body, so you’re in full alignment and in full optimal health.
When a chakra is closed, That means that area of the body is suffering, could be in pain, is imbalanced, and that is a physical manifestation of a stuck emotion, a stuck emotion in the body. Can I speak today? Goodness gracious. Um, so when we have a womb. or sacral plexus chakra that is closed that can cause infertility.
The reasons why it can be closed are a number of contributing factors. It could be stuck trauma related to fear, resentment, anger, confusion. It could be too much masculinity, meaning like masculine decisions or leading with masculine behavior, forcing things to get done. Or forcing things like forcing a square peg through a circle hole, um, or a peg hole, whatever the saying is.
But we want to open your womb because if you’re trying to conceive, And, or if you are pregnant, you want your womb to be open for optimal health. Your womb has to be open in order to conceive. Um, signs that it is closed, are you not conceiving? Most women come to me who are trying to conceive, they need that womb open, um, that chakra open.
Um, and the reason why, it’s because they are usually, um, needing some inner child healing. They need to heal a father or mother wound. Um, they need to heal any losses that they may have had. They might have fertility trauma. Conceiving your baby and Having potential losses or enduring disappointing medical procedures or painful medical procedures or disappointing doctor visits.
All of that is very, very difficult. And that can in turn give you trauma. And we need to learn how to release emotions versus stuff them. We are taught how to stuff them or be quiet or not to feel all relate all of our emotions. And then release them. So today we’re going to talk about, especially if you’re having an emotion that comes up, if you feel disappointed, if you feel upset, if someone angers you, this is one exercise you can do right now, 100 percent free too, that you can do to transition your energy, ground yourself and work through it so your womb can be opened and stay opened.
And again, Transcribed You, your womb needs to be open in order to conceive. If you are pregnant, you want to keep that womb open so that you can stay connected to baby spiritually, energetically, physically, and also to make sure that baby is optimized as well for your pregnancy. And we want to make sure that womb is open, especially when you go to give birth.
So you have a less complicated birth. So the first thing is to understand that you need to be in a safe place when we do this exercise. You can’t be driving. You need to be part, or you need to be sitting still, or you need to be lying down. It’s really important that you’re still. So, And we’re going to set the intention of groundedness, we’re going to set the intention of restoring our power back to us.
And I want you to, we’re going to say a phrase, it’s three words, they are physically amazing transformative words. After every time that we say these three words, you’re going to take a deep breath in through your nose. And then you’re going to push that down into your pelvis, hold it for a count of two, three, four, and then exhale through your mouth.
It’s super important to remember that the inhale and the exhale or the inhale through your nose and the exhale through your mouth, this needs to happen after every affirmation that’s said. It’s important because this is going to allow you to physically shift the emotion out of your body And allow you to move through it to a higher vibration at the end.
These are the three words repeat after me. I Am safe and we’re gonna say this probably ten times and you’re gonna see Your shoulders are going to be less tight and they’re going to probably lower. Your tongue is probably not going to be at the top of your mouth. Your jaw is going to slowly become unclenched.
And this is because when your womb is closed, you are in fight or flight. You’re in survival mode. So we need to tell your body, hey, what, we’re not, we don’t need to be on high stress. We don’t need to be on threat alerts. We need to be in a safe mode. We need to be in healing mode. We can relax now. So that is the whole intention with this exercise that just takes one minute to move you out of fight or flight into healing relaxed mode.
You ready? Okay. Take a deep breath in through your nose. Allow that to go over your head and down your spine into your womb for a count of 2, 3, 4. And exhale, 2, 3, 4. Beautiful. Repeat after me. I am safe. Take a deep breath in. Allow that to go over your head, down your spine, into your womb for a count of two.
3, 4, and exhale, 2, 3, 4. I am safe. Take another deep breath, and exhale. Repeat after me. I am safe. Take note of your body. Take note of what you’re feeling. Can you, can you feel your muscles soften? Your shoulders drop? Take a deep breath in through your nose. Allow that to go over your head, down your spine, for a count of two, three, four, and exhale through your mouth.
I am safe. Do you feel the difference? Every time that we say I am safe, we’re integrating and we’re relaxing and we’re feeling That safety return to our bodies. This is what it feels like to be grounded. This is what it feels like to feel whole. This is what it feels like to be collected in our bodies.
And this is very powerful when you are collected and grounded like this. How you make decisions is different than when you are stressed and you’re not collected and grounded. So I would like to encourage you to continue to do this as long as you need to and if you need further help I would love to serve you in the Make A Baby membership where we have a live call every month where we do live healing in an amazing community over on Boxer and Until next week my friends.
Let the Reiki flow
